Top 5 culinary treats to help boost memory
Updated: 2014-06-06 07:00
(chinadaily.com.cn)
Go for Wholegrain
Whole grains are rich in complex carbohydrates, fiber, and some omega 3 fatty acids that shield the heart and brain from damaging sugar spikes, cholesterol and blood clots. Grains also contain vitamin B which has an effect on blood flow to the brain and mood.
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