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China Daily Website

Eat your way to glowing skin

Updated: 2013-08-01 09:00
( chinadaily.com.cn)

Sweet potato

Eat your way to glowing skin


Sweet potato is rich in mucin and vitamin C. Eating it can lower both the level of cholesterol and certain types of fat, useful in strengthening the spleen and stomach as well as reinforcing the kidneys. In this way, it can make the skin healthy. Sweet potato can protect the skin and aid the fight against anti-aging.