7 ways to beat 'spring sleepiness'

Updated: 2015-04-14 09:53


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7 ways to beat 'spring sleepiness'


2. Fight back with caffeine but do not overdose

A cup of coffee or tea that contains a good amount of caffeine is good for the health, and is important to keep us alert for important occasions, such a crucial meeting. However, too much coffee may cause an accelerated heartbeat, anxiety and other symptoms that may be linked to heart problems.