Sautéed Chinese cabbage with duck [Photo/Agencies]

If you are pregnant, you should make sure that your diet includes iron-rich foods, and the sautéed Chinese cabbage with duck is a good choice.

Duck is one of the iron-rich foods and it is beneficial for mothers-to-be.

This is because the child requires iron for the development of its circulatory system as does your body for its own blood supply.

To make, slice duck breast in thin strips and marinate with rice wine, salt and pepper. Cut Chinese cabbage in 4-cm pieces and stir fry with the meat. Season with soya sauce just before taking it off the heat.