The best way to run? Follow your natural style

Updated: 2012-10-28 16:02

(China Daily\Agencies)

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The best way to run? Follow your natural style

A study found that runners who wore very lightweight shoes were more efficient than those who ran barefoot. Alex Di Suvero for The New York Times

 
 
 
The best way to run? Follow your natural style
 
The New York Times
 

 

 

 

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

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